Sometimes, when everything gets too overwhelming

Sometimes, when everything gets too overwhelming, I just shut myself off. 

I ignore the calls, let the messages sit unread, and retreat to a place where I can just be alone. It’s not about running away from anyone – it’s about giving myself space to breathe. There’s a strange comfort in stepping back from the world, letting myself sit in the quiet, and just feeling whatever I need to feel without explaining it to anyone.

I think we all have days like that – when even the smallest noise feels like too much. So I let myself turn it all down. I take time to sort through my own thoughts, to just sit with what’s weighing on me. 

It’s not easy, but sometimes, facing it alone brings a kind of calm that nothing else can. And slowly, piece by piece, I find my way back to myself, a little stronger, a little clearer.