We maintain an open and constant relationship with ourselves

 "It is important that no matter how other people can affect us, we maintain an open and constant relationship with ourselves. To learn that there are things we should never take granted of especially when it comes to our mental and emotional health. It's never easy to sometimes carry all the thoughts in your mind or feelings you wishes to express from your heart and there are times, you don't have the courage enough to share it for reasons that other people may misunderstood you and it's alright. You can distance yourself for a while because it makes you more comfortable or you can set yourself to a more creative work where you can put your focus there to make you feel better. You can write, draw or do paintings, read books or take time in your kitchen and do cooking or you can make yourself busy through gardening or cleaning your house. These are just but only a few of the things, too small or little but gives much for your peace and serenity. Be the best comfort you can share with yourself for these aren't only ways to solve your problems when life gets harder. These are also blessings that's only waiting to be embraced and live with to make your life meaningful with purpose. May it be a guide in discovering yourself more."