Best Times to Eat

Best Times to Eat

Breakfast

Ideal time: 7-8 am
Don't have it later than: 10 am
Must remember: Eat within 30 minutes of waking up.

Lunch

Ideal time: 12:30-2 pm
Don't have it later than: 4 pm
Must remember: An ideal time gap between breakfast and lunch is 4 hours.

Dinner

Ideal time: 6-9 pm
Don't have it later than: 10 pm
Must remember: The meal should be at least 3 hours before you sleep.